Our minds are incredibly powerful tools. During these days while we are isolated and challenged by uncertainty and major life changes, our thoughts and mindsets are critically important. Anxiety, fear and overwhelm are widespread. There is a lot being asked of us, individually and as a collective. That's why it's important to take steps to … Continue reading The End of COVID is Just a Thought Away (Guided Meditation Inside)
It has been long taught to children that 'fairness' is a guiding principle of life. It seems to be in the social consciousness and fabric of our society to teach children to 'be fair'. We place concerted effort in messaging this – “Play fair” “Be fair and share with your friend” “Take turns, it’s only fair” … Continue reading Forget About “Fairness” & Set Yourself Free
I used to think that “other people” had it easier than me. You know, “those people” who seem to have it all – the perfect family, health, successful careers, financial freedom and overall happiness. I imagined that even if “those people” had it hard for a while, at some point they figured “it” out and … Continue reading 5 Steps to Build Resilience and Why it’s Essential
Are you hiding, repressing, or ignoring something in your life? Chances are, you are not doing a very good job of keeping it tucked away. At least, not as good as you think. If I’m wrong, and you have managed to create a successful façade, it will not last for long. At some point, your … Continue reading Your secrets are out! We are all transparent AF.