Language is a tool. It can be used for healing, empowerment and also harm. You may have heard that our physiology can have an instant effect on our mood. The simple act of standing straight and tall sends a message to our brains telling us that we are confident. In turn, elevating our self esteem! … Continue reading Eliminate these 7 Everyday Words to Improve Your Life & Relationships
A few days ago, I received a very moving and inspiring Christmas card. On the outside, it offered a very simple message: “Joy” On the inside, it offered a humbling reminder that joy is not a product of our external circumstances - it is rather a state of being that is available to each and … Continue reading Grief, Gratitude & The Secret to Joy
After my miscarriage, I found reassurance in a most unexpected place - the biology of momma bears. Why? Bears have miscarriages too. Understanding the reasoning behind their miscarriages exemplifies how intelligent all life is, including our human bodies. As most people know, bears hibernate. You may also be aware that bears give birth during hibernation. Have … Continue reading Bears Have Miscarriages Too
Are you hiding, repressing, or ignoring something in your life? Chances are, you are not doing a very good job of keeping it tucked away. At least, not as good as you think. If I’m wrong, and you have managed to create a successful façade, it will not last for long. At some point, your … Continue reading Your secrets are out! We are all transparent AF.
People tend to disbelieve that “I’ve never been on a bad Tinder date.” I love the reactions. Those perplexing looks make me smile inside, like I have treasured secrets or a witch's brew. But, I do not. You too can have successful online dating experiences. And the best part, is that it is really very … Continue reading Why I’ve Never Been on a Bad Tinder Date (And how to use dating apps like a pro!)