Language is a tool. It can be used for healing, empowerment and also harm. You may have heard that our physiology can have an instant effect on our mood. The simple act of standing straight and tall sends a message to our brains telling us that we are confident. In turn, elevating our self esteem! … Continue reading Eliminate these 7 Everyday Words to Improve Your Life & Relationships
Our minds are incredibly powerful tools. During these days while we are isolated and challenged by uncertainty and major life changes, our thoughts and mindsets are critically important. Anxiety, fear and overwhelm are widespread. There is a lot being asked of us, individually and as a collective. That's why it's important to take steps to … Continue reading The End of COVID is Just a Thought Away (Guided Meditation Inside)
Coaches are tools for transformation. That’s right – tools! We are not gurus, gods or magicians. Like any other helping profession, we are skilled and trained service providers who help you to problem solve and express your fullest potential. I haven’t met anyone yet who doesn’t have “stuff” they are working on, going through and … Continue reading 5 Powerful Impacts of Life Coaching
It has been long taught to children that 'fairness' is a guiding principle of life. It seems to be in the social consciousness and fabric of our society to teach children to 'be fair'. We place concerted effort in messaging this – “Play fair” “Be fair and share with your friend” “Take turns, it’s only fair” … Continue reading Forget About “Fairness” & Set Yourself Free
I used to think that “other people” had it easier than me. You know, “those people” who seem to have it all – the perfect family, health, successful careers, financial freedom and overall happiness. I imagined that even if “those people” had it hard for a while, at some point they figured “it” out and … Continue reading 5 Steps to Build Resilience and Why it’s Essential
French, French, French! French people, cities, culture, language - I have the strangest relationship with it all. In Grade 9 – age 14 - I gave up all efforts to learn the language of love. My school system made classes optional from Grade 10 onward. I was a straight-A student whose only sluggish mark was … Continue reading This Happens When Life Screams “YES”
After my miscarriage, I found reassurance in a most unexpected place - the biology of momma bears. Why? Bears have miscarriages too. Understanding the reasoning behind their miscarriages exemplifies how intelligent all life is, including our human bodies. As most people know, bears hibernate. You may also be aware that bears give birth during hibernation. Have … Continue reading Bears Have Miscarriages Too
The term ‘miscarriage’ is heavy loaded, and for good reason. It refers to the life altering and traumatizing experience of losing a baby in-utero. After my miscarriage I thought about all the things I did and did not do, questioned my daily choices and deliberated on the details of my days. I was searching for a … Continue reading Breaking Down the Term “Miscarriage”
What is a sexual simmer? A pot of water on the stove top will never boil without any heat. Turn on the element and you’ll eventually see tiny bubbles surfacing to the top. Keep the heat coming and the bubbles will get bigger and more abundant. With persistence, before you know it, the bubbles cannot … Continue reading 6 Ways to Infuse Each Day with a Sexual Simmer
People tend to disbelieve that “I’ve never been on a bad Tinder date.” I love the reactions. Those perplexing looks make me smile inside, like I have treasured secrets or a witch's brew. But, I do not. You too can have successful online dating experiences. And the best part, is that it is really very … Continue reading Why I’ve Never Been on a Bad Tinder Date (And how to use dating apps like a pro!)