It's not news that there is added stress at this time. We all know that. So I'm going to keep the preamble short. During this time of isolation we have to do things differently, in more ways than one. Our social circles, regular hobbies and careers have all had monkey wrenches thrown into their operating … Continue reading Habits to create a strong, resilient mind & body
Our minds are incredibly powerful tools. During these days while we are isolated and challenged by uncertainty and major life changes, our thoughts and mindsets are critically important. Anxiety, fear and overwhelm are widespread. There is a lot being asked of us, individually and as a collective. That's why it's important to take steps to … Continue reading The End of COVID is Just a Thought Away (Guided Meditation Inside)
French, French, French! French people, cities, culture, language - I have the strangest relationship with it all. In Grade 9 – age 14 - I gave up all efforts to learn the language of love. My school system made classes optional from Grade 10 onward. I was a straight-A student whose only sluggish mark was … Continue reading This Happens When Life Screams “YES”
Death. What comes to mind when you hear this word? For most, they imagine a single event or perhaps a process or incident leading to a single event such as a terminal illness or car accident. What if I told you that death is something that happens within us regularly? That our society is so … Continue reading Death Isn’t What You Think It Is.
After my miscarriage, I found reassurance in a most unexpected place - the biology of momma bears. Why? Bears have miscarriages too. Understanding the reasoning behind their miscarriages exemplifies how intelligent all life is, including our human bodies. As most people know, bears hibernate. You may also be aware that bears give birth during hibernation. Have … Continue reading Bears Have Miscarriages Too